Cold plunge tubs are designed to support cooler temperatures that put your body into a temporary state of stress. Most spa-style models come with filters, which means that you won’t have to change the water once your tub is filled, and most can accommodate both ice baths and hot ones.

SMONTER Portable Ice Bath for Athletes and Adults - Foldable

As many athletes know, submerging yourself in an ice bath (or cold plunge tub) can be an especially great way to recuperate following a long run, a strenuous bike ride, or some other form of vigorous cardio. While you could hop in a cold shower, the best cold plunge tubs and ice baths offer a more efficient way to jump on the trend; they allow water to drop below 55 degrees Fahrenheit and submerge your full body for a more effective plunge. This exceptional ice bath allows you to experience the rejuvenating effects of cold water therapy in a convenient and accessible manner. While our list has both ice baths and cold plunge tubs—as the former tends to be more affordable—those hoping to maximize their cold plunge experience should focus on options with a higher water flow rate. The NEW Lumi Thermo CT1™ (optional extra) also comes with the flexibility to transform your ice bath into a warm, comforting oasis by raising the water temperature to a toasty 42°C (107.Explore the benefits of hot and cold therapy, and check out or picks for the best infrared saunasand infrared sauna blankets. These are great for travel or using at home and are generally pretty comfortable to sit in, but they tend to fail faster than solid tubs, and you have to refill them for virtually every use.

Polar Monkeys | Powerful Cold Plunge Polar Monkeys | Powerful Cold Plunge

Redwood Saunas Yukon Cold Plunge Tub does have accessories and add-ons, like a deluxe chiller and heater, that can take your system to the next level. Drainage valve: Regardless of if your cold plunge has a built-in filtration system, you’re going to need to drain the water if you plan on moving the tub or if you want to refill it with fresh water. Although the Plunge has ozone sanitation to break down contaminants and a 20 micron filter to trap debris, it still requires about the same level of maintenance as a hot tub. Some tubs are bigger than others, and some people may have more room than others for these tubs in their home or yard. Luckily, the chiller is already contained and attached, so you'll just need to plug into a standard 110V outlet to get started.While plunging into ice-cold water isn’t the most pleasant sensation at first, ice baths are a rather effective means of boosting circulation, decreasing inflammation, and helping your muscles recover more quickly—and you’ll acclimate pretty quickly once you start a routine. That said, when performed regularly and correctly, the practice has a slew of health benefits, explained in-depth below. If you can be a little innovative, this inflatable hot tub from Coleman also works as a great ice bath for recovery.

Arctic Ice Bath | Alpine Spas Arctic Ice Bath | Alpine Spas

While it's not quite the same experience as submerging yourself in icy water, you can still get some of the effects by taking a cold shower. Filtration: Still water can easily get filled with debris and bacteria, which is why a good filtration system is needed if you don’t want to change out the water often.For the past 13 years, Erin Chancer has worked in digital publishing in the fitness and sports nutrition field. Available in a range of minimalist base and deck colors, the sleek tub is handcrafted in California with a mission to be "always cold and clean. You’ll need to think about how cold you’ll want it to be, how often you’ll use it, and how much functionality you need. Also note that you’ll need to save additional space for the included step stools and chiller system.