We’re a nation of tea-lovers with many of us finding it difficult to imagine a morning that doesn’t start with a builder’s brew. So, if you’re looking to go caffeine-free but can’t give up your hot drink habit, ginger tea is a great substitute for your traditional hot cuppa. Clove– Clove is a natural painkiller which is why we use it often for relief from toothaches. Ayurveda suggests using clove tea to lessen or prevent cold or flue –(read more here) It can serve as an anti-inflammatory, thanks to the proteolytic enzymes in ginger. Ginger may help ease inflammation that contributes to headaches, sore throats, and coughs.

If desired, you can add some extras to your ginger tea such as lemon, cinnamon, turmeric, and honey or another sweetener. Some of these ingredients including turmeric, honey, and cinnamon are also known for their many health benefits, so you might get a double or triple dose of goodness if you add these in.Indigestion is marked by bloating and discomfort. While there are many natural remedies to help improve digestion such as lemon water and flat tummy water, another one to add to your list is ginger tea. Research shows that the compounds in ginger called gingerol and shogaol help reduce the production of pro-inflammatory markers.

For those seeking easy weight loss, suppressing the appetite can be a major help. How does it work? Ginger tea improves your weight loss goals by reducing feelings of hunger for up to 6 hours. People in the study felt fuller for longer than those taking a placebo. In addition, ginger may help improve blood sugar control in people with type 2 diabetes and obesity by reducing fasting insulin levels, hemoglobin A1C, and triglycerides. Hemoglobin A1C is an indication of your blood sugar levels over the past 2–3 months. 5. May relieve pain and inflammation And if you’re in the mood for something cold to sip on, let your tea cool down, and add ice cubes before serving.If you’re ready to learn all about ginger, what it is, the many benefits, how to prepare your very own delicious ginger tea and what you should be careful about, then this is the article for you. Oxidized lipoproteins were also reduced by 23% ( 5). Another study which looked at the effects of ginger oil on reducing cholesterol levels, a major factor in heart disease. We’ve carefully researched ginger and put together a review of everything you need to know about ginger tea and adding it to your diet so that you, too, can enjoy the advantages of this ancient medicinal plant. What Exactly is Ginger?

The benefit of using dried ginger is that you can control the quality and storage (I recommend keeping it in a cool, dark space), you can control how much you brew at one time, and, maybe the best of all, it is non-perishable. That being said, it’s almost a universal rule that a dried herb isn’t as potent as a fresh herb—so keep that in mind! Powdered ginger is probably what you know best, as you’ll find yourself sprinkling it into curries and baking it up into your pumpkin pies. However, a nice mug of ginger tea is one way to make sure you’re getting your daily intake of this powerful rhizome while also turning it into a comforting routine. Using one bag per person, pour on boiling water and infused for two to three minutes. Leave for a little longer if you prefer a stronger taste.Heitmann, K., et al. (2013). Safety of ginger use in pregnancy: Results from a large population-based cohort study [Abstract]. Akimoto M, et al. (2015). Anticancer effect of ginger extract against pancreatic cancer cells mainly through reactive oxygen species-mediated autotic cell death.

Azam, Faizul et. al. Ginger components as new leads for the design and development of novel multi-targeted anti-Alzheimer’s drugs: a computational investigation. Drug Design, Development and Therapy, 23 october 2014.In these cases, along with the tea, ginger may be applied topically together with other essential oils. Tea-tree oil is another well-known anti-fungal you can try along with ginger oil. Masala chai: Also known as "chai tea", masala chai is India's famous spiced tea. It can be made with single spices (such as ginger or cloves) or with a blend of spices. Although it originated in northern India, today countless variations on chai can be drunk in many countries around the world. In patients with osteoarthritis, which is a condition associated with inflammation, one study showed reduced pain in patients who took ginger with only mild side effects.